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    Team Chocolate
    Jonathan Freirich
    Damp and dark a good start to a #Shabbat at home in #Buffalo
    #SolidarityShabbat with all as we mourn our dearest 11 #PittsburghStong #StrongerTogether
    , Avg Cadence:89

    Tags

    Galloway Walks
    Great weather
    Rain
    Road

    Notable (as of the date of this run)

    • was before sunrise

    Fastest 6 mile runs

    • 7:40/mi
      157bpm
      10/19/19
    • 7:44/mi
       
      9/06/13
    • 7:53/mi
      179bpm
      9/09/18
    • 7:54/mi
      165bpm
      6/19/21
    • 7:55/mi
       
      10/16/13
    • 7:58/mi
       
      3/07/13
    • 8:01/mi
       
      9/20/13
    • 8:02/mi
       
      10/18/13
    • 8:02/mi
      152bpm
      4/08/19
    • 8:04/mi
       
      12/02/14
    • 8:04/mi
       
      6/19/13
    • 8:05/mi
       
      4/07/13
    • 8:05/mi
      162bpm
      10/20/18
    • 8:06/mi
       
      10/03/14
    • 8:08/mi
      161bpm
      9/13/19
    • 8:09/mi
       
      4/10/13
    • 8:09/mi
       
      11/09/17
    • 8:10/mi
      160bpm
      9/28/18
    • 8:10/mi
       
      8/11/13
    • 8:12/mi
       
      6/05/13
    • 8:13/mi
       
      3/20/13
    • 8:14/mi
       
      7/06/13
    • 8:14/mi
      158bpm
      6/23/18
    • 8:14/mi
       
      11/06/14
    • 8:15/mi
      157bpm
      6/29/18
    • 8:16/mi
       
      3/23/13
    • 8:16/mi
      159bpm
      7/13/18
    • 8:16/mi
       
      12/19/13
    • 8:17/mi
       
      8/28/14
    • 8:17/mi
      161bpm
      7/19/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Nov 3
    39 °F
    90% rh
    26 °F
    Nov 3 Saturday

    Total distance

    6.52miles

    Elapsed time

    56:54 6:39AM - 7:35AM

    Average pace

    8:44minutes per mile

    Route

    Kenilworth
    New York

    Trailing 90 day SPI comparison

    Performance index

    534

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    167ft
    lost
    -223ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.87mph

    Calories

    758
    780Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    147bpm
    98 - 184bpm

    Average cadence

    179spm
    76 - 196spm

    Change in speed over route

    Splits