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    Team Chocolate
    Jonathan Freirich
    15 good miles in Toronto!, Avg Cadence:90

    Tags

    Galloway Walks
    Long run
    Rain
    Road

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 15mi ever
    • was fastest 24k ever
    • was earliest run in a month

    Fastest 15 mile runs

    • 8:57/mi
       
      9/18/17
    • 9:02/mi
       
      9/03/17
    • 9:09/mi
       
      4/24/17
    • 9:10/mi
       
      11/13/16
    • 9:12/mi
       
      8/09/15
    • 9:14/mi
       
      6/25/17
    • 9:14/mi
      148bpm
      6/17/18
    • 9:19/mi
      152bpm
      5/17/21
    • 9:22/mi
      154bpm
      2/18/23
    • 9:24/mi
      154bpm
      4/17/21
    • 9:26/mi
       
      3/04/17
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Sep 3
    60 °F
    94% rh
    Sep 3 Sunday

    Total distance

    15.06miles

    Elapsed time

    2:16:02 6:22AM - 8:38AM

    Average pace

    9:02minutes per mile

    Route

    Ryerson University
    Canada

    Trailing 90 day SPI comparison

    Performance index

    558

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    187ft
    lost
    -209ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.64mph

    Calories

    1851
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    181spm
    70 - 214spm

    Change in speed over route

    Splits