FriendsClose
    Team Chocolate
    Jonathan Freirich
    Long miles, slow. #HighHolyDay effect on rabbi's pace? #whatrabbisdo #Buffalo feels like summer today!, Avg Cadence:89

    Tags

    Road

    Notable (as of the date of this run)

    • was latest run in a month
    • was warmest run in a month

    Fastest 17 mile runs

    • 9:17/mi
      148bpm
      4/24/21
    • 9:19/mi
       
      8/16/15
    • 9:25/mi
       
      8/17/14
    • 9:29/mi
       
      9/23/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 23
    67 °F
    79% rh
    Sep 23 Saturday

    Total distance

    17.41miles

    Elapsed time

    2:44:56 7:50AM - 10:43AM

    Average pace

    9:29minutes per mile

    Route

    Eggertsville
    New York

    Trailing 90 day SPI comparison

    Performance index

    534

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    154ft
    lost
    -249ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.33mph

    Calories

    2090
    780Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average cadence

    179spm
    8 - 212spm

    Change in speed over route

    Splits