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    Team Chocolate
    Jonathan Freirich
    15 miles at pace! #Buffalo is beautiful and #roshhashana is coming!, Avg Cadence:90

    Tags

    Galloway Walks
    Great weather
    Long run
    Road

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 15mi ever
    • was fastest 24k ever
    • was earliest run in 6 months

    Fastest 15 mile runs

    • 8:57/mi
       
      9/18/17
    • 9:02/mi
       
      9/03/17
    • 9:09/mi
       
      4/24/17
    • 9:10/mi
       
      11/13/16
    • 9:12/mi
       
      8/09/15
    • 9:14/mi
       
      6/25/17
    • 9:14/mi
      148bpm
      6/17/18
    • 9:19/mi
      152bpm
      5/17/21
    • 9:22/mi
      154bpm
      2/18/23
    • 9:24/mi
      154bpm
      4/17/21
    • 9:26/mi
       
      3/04/17
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Monday
    Sep 18
    61 °F
    94% rh
    Sep 18 Monday

    Total distance

    15.07miles

    Elapsed time

    2:14:55 5:27AM - 7:41AM

    Average pace

    8:57minutes per mile

    Route

    Eggertsville
    New York

    Trailing 90 day SPI comparison

    Performance index

    564

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    216ft
    lost
    -249ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.70mph

    Calories

    1804
    780Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    182spm
    76 - 222spm

    Change in speed over route

    Splits