FriendsClose
Team Chocolate
Jonathan Freirich
20 miles at pace on a brisk and beautiful #Buffalo morning!, Avg Cadence:90
Notable (as of the date of this run)
- was during sunrise
- was fastest 20mi in a year
- was fastest 32k in a year
- was longest run in a year
- was most calories burned in a year
- was longest duration run in 6 months
- was coldest run in 3 months
- was earliest run in a month
- was best performance in a month
Fastest 20 mile runs
- 8:31/mi11/15/14
- 9:12/mi9/10/17
- 9:22/mi9/28/14
- 9:25/mi12/11/16
- 9:37/mi155bpm5/02/21
- 9:47/mi10/10/15
- 10:05/mi8/22/15
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Sep 10
Sep 10
45 °F
94% rh
Sep 10
Sunday
Total distance
20.05miles
Elapsed time
3:04:20
Average pace
9:12minutes per mile
Trailing 90 day SPI comparison
Performance index
562
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.53mph
Calories
2452
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
182spm
40 - 220spm