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    Team Chocolate
    Jonathan Freirich
    Long miles long overdue!, Avg Cadence:88

    Tags

    Galloway Walks
    Great weather
    Long run
    Road

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was latest run in a month

    Fastest 18 mile runs

    • 8:30/mi
       
      10/25/14
    • 8:44/mi
       
      9/20/14
    • 8:58/mi
      151bpm
      5/30/21
    • 9:22/mi
      183bpm
      5/08/21
    • 9:23/mi
       
      12/04/16
    • 9:35/mi
       
      8/27/17
    • 9:39/mi
       
      8/31/15
    • 10:00/mi
       
      9/01/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 27
    59 °F
    77% rh
    Aug 27 Sunday

    Total distance

    18.64miles

    Elapsed time

    2:58:42 7:13AM - 10:15AM

    Average pace

    9:35minutes per mile

    Route

    Eggertsville
    New York

    Trailing 90 day SPI comparison

    Performance index

    530

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    173ft
    lost
    -242ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.26mph

    Calories

    2290
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    177spm
    70 - 204spm

    Change in speed over route

    Splits