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    Team Chocolate
    Jonathan Freirich
    First long run in a few weeks! Yay Camp George!, Avg Cadence:89

    Tags

    Galloway Walks
    Hills
    Long run
    Road

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was highest elevation in 3 months
    • was earliest run in a month

    Fastest 16 mile runs

    • 9:02/mi
      146bpm
      10/10/19
    • 9:06/mi
       
      9/19/15
    • 9:33/mi
      150bpm
      3/05/23
    • 9:37/mi
       
      8/23/14
    • 9:39/mi
       
      7/22/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jul 22
    58 °F
    100% rh
    Jul 22 Saturday

    Total distance

    16.06miles

    Elapsed time

    2:35:00 5:51AM - 8:26AM

    Average pace

    9:39minutes per mile

    Route

    Orrville
    Canada

    Trailing 90 day SPI comparison

    Performance index

    518

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    977ft
    lost
    -964ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.22mph

    Calories

    2002
    780Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average cadence

    179spm
    76 - 210spm

    Change in speed over route

    Splits