FriendsClose
Team Chocolate
Jonathan Freirich
15 miles in snow!
I #Buffalove winter!
#ShabbatShalom !!!!, Avg Cadence:90
I #Buffalove winter!
#ShabbatShalom !!!!, Avg Cadence:90
Notable (as of the date of this run)
- was during sunrise
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was earliest run in a month
- was most elevation lost in a month
- was coldest run in a month
Fastest 15 mile runs
- 8:57/mi9/18/17
- 9:02/mi9/03/17
- 9:09/mi4/24/17
- 9:10/mi11/13/16
- 9:12/mi8/09/15
- 9:14/mi6/25/17
- 9:14/mi148bpm6/17/18
- 9:19/mi152bpm5/17/21
- 9:22/mi154bpm2/18/23
- 9:24/mi154bpm4/17/21
- 9:26/mi3/04/17
Last 90 days
Last 180 days
Last 365 days
When
Saturday
Mar 4
Mar 4
18 °F
84% rh
8 °F
Mar 4
Saturday
Total distance
15.04miles
Elapsed time
2:21:50
Average pace
9:26minutes per mile
Trailing 90 day SPI comparison
Performance index
529
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.36mph
Calories
1840
Food equivalent
1 large whole salmon
Average cadence
180spm
76 - 218spm