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Team Chocolate
Jonathan Freirich
Cooper Test, Avg Cadence:94
Notable (as of the date of this run)
- was during sunrise
- was fastest 1mi ever
- was fastest 2k ever
- was fastest run in a month
- was highest calories/hour in a month
- was latest run in a month
- was hardest hills in a month
- was fastest start in a month
- was warmest run in a month
Best Cooper tests
- 2,409m2/01/17
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
Feb 1
Feb 1
34 °F
72% rh
Feb 1
Wednesday
Total distance
2,409meters
VO2 max
43ml/kg/min
Average pace
8:09minutes per mile
Trailing 90 day SPI comparison
Performance index
485
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.36mph
Calories
182
Food equivalent
Cup of Clam Chowder
Average cadence
192spm
100 - 224spm