FriendsClose
Team Chocolate
Jonathan Freirich
Some quarter mile intervals some at pace on a beautiful #Buffalo morning, Avg Cadence:87
Notable (as of the date of this run)
- was before sunrise
- was fastest 9k in a year
- was highest max cadence in 6 months
- was lowest avg cadence in a month
Fastest 5 mile runs
- 7:29/mi11/23/17
- 7:40/mi11/24/16
- 7:48/mi9/18/13
- 7:49/mi10/02/13
- 7:52/mi11/11/13
- 7:52/mi10/14/13
- 7:55/mi10/26/13
- 7:58/mi8/07/13
- 7:58/mi10/24/13
- 7:58/mi7/19/13
- 8:01/mi4/25/13
- 8:01/mi5/09/13
- 8:02/mi7/04/13
- 8:05/mi8/01/13
- 8:09/mi5/22/13
- 8:18/mi9/24/14
- 8:20/mi8/29/15
- 8:27/mi4/16/14
- 8:27/mi8/18/13
- 8:29/mi3/22/17
- 8:34/mi2/23/16
- 8:34/mi10/13/15
- 8:34/mi1/01/14
- 8:41/mi3/10/15
- 8:41/mi155bpm7/29/18
- 8:42/mi8/12/15
- 8:42/mi1/20/15
- 8:44/mi8/05/16
- 8:46/mi9/16/13
- 8:49/mi12/09/17
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Nov 21
Nov 21
42 °F
53% rh
29 °F
Nov 21
Tuesday
Total distance
5.76miles
Elapsed time
54:18
6:05AM - 6:59AM
Average pace
9:26minutes per mile
Trailing 90 day SPI comparison
Performance index
478
Estimated finish
4:22:00
5k
pace variability
22%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.36mph
Calories
688
Food equivalent
1 whole sea bass
Average cadence
176spm
70 - 250spm