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Team Chocolate
Jonathan Freirich
Tempo miles at pace! Whoo hop #Buffalo autumn is awesome!, Avg Cadence:92
Notable (as of the date of this run)
- was fastest 10mi in a year
- was fastest 16k in a year
- was best performance in 6 months
- was fastest start in 6 months
- was fastest finish in 6 months
- was latest run in 3 months
- was highest max cadence in 3 months
- was fastest run in a month
- was fastest mile split in a month
- was highest elevation in a month
Fastest 10 mile runs
- 8:05/mi2/09/13
- 8:07/mi11/09/14
- 8:18/mi10/23/17
- 8:23/mi9/08/13
- 8:23/mi157bpm10/14/18
- 8:24/mi12/15/13
- 8:26/mi2/23/13
- 8:28/mi156bpm6/11/21
- 8:33/mi10/15/15
- 8:36/mi158bpm6/25/21
- 8:39/mi10/08/17
- 8:41/mi9/15/17
- 8:47/mi9/07/14
- 8:48/mi8/31/17
- 8:51/mi7/27/14
- 8:51/mi3/03/13
- 8:53/mi149bpm8/04/18
- 8:56/mi9/18/16
- 8:58/mi148bpm3/25/19
- 8:59/mi162bpm4/10/23
- 9:01/mi7/26/15
- 9:08/mi148bpm7/03/22
- 9:10/mi10/01/15
- 9:10/mi156bpm12/17/23
- 9:12/mi1/28/24
- 9:22/mi143bpm4/21/24
- 9:24/mi3/17/24
- 9:39/mi7/25/16
- 9:43/mi1/29/23
- 9:46/mi6/12/14
Last 90 days
Last 180 days
Last 365 days
When
Monday
Oct 23
Oct 23
68 °F
64% rh
Oct 23
Monday
Total distance
10.03miles
Elapsed time
1:23:19
Average pace
8:18minutes per mile
Trailing 90 day SPI comparison
Performance index
594
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.22mph
Calories
1185
Food equivalent
An entire roasted chicken
Average cadence
184spm
36 - 238spm