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    Team Chocolate
    Jonathan Freirich
    A very slow marathon! Finished!, Avg Cadence:83

    Tags

    Race
    Galloway Walks
    Humid
    Long run
    Road

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was lowest avg cadence in a year
    • was latest run in a month
    • was most elevation gained in a month
    • was most elevation lost in a month
    • was fastest start in a month
    • was hottest run in a month

    Fastest 26 mile runs

    • 9:30/mi
      11/14/15
    • 10:35/mi
      10/15/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 15
    75 °F
    75% rh
    Oct 15 Sunday

    Total distance

    26.77miles

    Elapsed time

    4:43:27 10:02AM - 2:45PM

    Average pace

    10:35minutes per mile

    Route

    Soldiers Place
    Buffalo, New York

    Trailing 90 day SPI comparison

    Performance index

    490

    Estimated finish

    4:22:00
    5k

    pace variability

    23%

    elevation profile

    gained
    567ft
    lost
    -501ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.67mph

    Calories

    3237
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    170spm
    18 - 206spm

    Change in speed over route

    Splits