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Team Chocolate
Jonathan Freirich
Three tempo miles at better than pace. Final training run before Niagara Falls International Marathon on Sunday!, Avg Cadence:90
Notable (as of the date of this run)
- was before sunrise
- was fastest 5mi in 6 months
- was fastest 8k in 6 months
Fastest 5 mile runs
- 7:29/mi11/23/17
- 7:40/mi11/24/16
- 7:48/mi9/18/13
- 7:49/mi10/02/13
- 7:52/mi11/11/13
- 7:52/mi10/14/13
- 7:55/mi10/26/13
- 7:58/mi8/07/13
- 7:58/mi10/24/13
- 7:58/mi7/19/13
- 8:01/mi4/25/13
- 8:01/mi5/09/13
- 8:02/mi7/04/13
- 8:05/mi8/01/13
- 8:09/mi5/22/13
- 8:18/mi9/24/14
- 8:20/mi8/29/15
- 8:27/mi4/16/14
- 8:27/mi8/18/13
- 8:29/mi3/22/17
- 8:34/mi2/23/16
- 8:34/mi10/13/15
- 8:34/mi1/01/14
- 8:41/mi3/10/15
- 8:41/mi155bpm7/29/18
- 8:42/mi8/12/15
- 8:42/mi1/20/15
- 8:44/mi8/05/16
- 8:46/mi9/16/13
- 8:49/mi12/09/17
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Oct 12
Oct 12
52 °F
92% rh
Oct 12
Thursday
Total distance
5.09miles
Elapsed time
45:57
6:31AM - 7:16AM
Average pace
9:02minutes per mile
Trailing 90 day SPI comparison
Performance index
498
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.64mph
Calories
608
Food equivalent
6" Veggie Lover's Pizza
Average cadence
181spm
106 - 204spm