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    Team Chocolate
    Jonathan Freirich
    Great to get out for long tempo miles!
    , Avg Cadence:91

    Tags

    Galloway Walks
    Long run
    Road
    Tempo Miles

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 11mi ever
    • was fastest 18k ever
    • was fastest run in a month
    • was best performance in a month
    • was fastest finish in a month

    Fastest 11 mile runs

    • 9:01/mi
       
      1/16/17
    • 9:07/mi
       
      4/26/14
    • 9:18/mi
      158bpm
      12/10/23
    • 9:25/mi
       
      10/18/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Jan 16
    22 °F
    88% rh
    17 °F
    Jan 16 Monday

    Total distance

    11.65miles

    Elapsed time

    1:44:58 7:01AM - 8:45AM

    Average pace

    9:01minutes per mile

    Route

    Eggertsville
    New York

    Trailing 90 day SPI comparison

    Performance index

    546

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    465ft
    lost
    -488ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.66mph

    Calories

    1377
    780Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average cadence

    183spm
    90 - 255spm

    Change in speed over route

    Splits