FriendsClose
Team Chocolate
Jonathan Freirich
14 miles at better than pace! #ShabbatShalom !, Avg Cadence:90
Notable (as of the date of this run)
- was during sunrise
- was fastest 14mi ever
- was fastest 22k ever
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
- was best performance in 6 months
- was highest elevation in 3 months
- was fastest finish in 3 months
- was latest run in a month
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 14 mile runs
- 8:56/mi9/24/16
- 9:00/mi7/19/14
- 9:12/mi151bpm6/06/21
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Sep 24
Sep 24
51 °F
88% rh
Sep 24
Saturday
Total distance
14.07miles
Elapsed time
2:05:50
Average pace
8:56minutes per mile
Trailing 90 day SPI comparison
Performance index
561
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.71mph
Calories
1703
Food equivalent
1 large whole salmon
Average cadence
181spm
54 - 255spm