FriendsClose
Team Chocolate
Jonathan Freirich
9 miles at pace! Whoo hoo!
#shavuatov
Feeling the #buffalove, Avg Cadence:89
#shavuatov
Feeling the #buffalove, Avg Cadence:89
Notable (as of the date of this run)
- was fastest 9mi in a year
- was fastest 14k in a year
Fastest 9 mile runs
- 8:16/mi5/04/13
- 8:22/mi2/16/13
- 8:29/mi12/04/17
- 8:29/mi6/15/13
- 8:30/mi159bpm5/31/19
- 8:44/mi6/28/14
- 8:48/mi9/03/16
- 8:52/mi12/17/17
- 9:00/mi8/07/16
- 9:00/mi7/17/16
- 9:09/mi141bpm8/28/19
- 9:09/mi154bpm11/20/23
- 9:11/mi157bpm11/17/24
- 9:25/mi161bpm12/03/23
- 9:29/mi8/22/16
- 10:02/mi8/21/17
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Aug 7
Aug 7
67 °F
71% rh
Aug 7
Sunday
Total distance
9.04miles
Elapsed time
1:21:24
Average pace
9:00minutes per mile
Trailing 90 day SPI comparison
Performance index
532
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.66mph
Calories
1109
Food equivalent
An entire roasted chicken
Average cadence
178spm
102 - 252spm