FriendsClose
Team Chocolate
Jonathan Freirich
Slow humid non tempo miles
, Avg Cadence:84
, Avg Cadence:84
Notable (as of the date of this run)
- was lowest avg cadence ever
Fastest 8 mile runs
- 8:04/mi7/28/13
- 8:05/mi164bpm6/08/19
- 8:06/mi8/24/13
- 8:07/mi3/10/13
- 8:16/mi11/12/17
- 8:16/mi6/29/13
- 8:21/mi9/26/13
- 8:28/mi153bpm8/08/18
- 8:29/mi4/24/14
- 8:29/mi168bpm8/24/18
- 8:34/mi4/13/13
- 8:34/mi7/13/13
- 8:35/mi153bpm5/21/21
- 8:42/mi1/27/14
- 8:42/mi152bpm1/01/19
- 8:44/mi3/31/14
- 8:48/mi6/09/13
- 8:50/mi155bpm12/29/18
- 8:51/mi5/19/18
- 8:55/mi2/06/16
- 8:57/mi153bpm3/22/23
- 8:59/mi12/25/15
- 8:59/mi153bpm12/31/23
- 9:00/mi7/24/13
- 9:01/mi150bpm12/22/18
- 9:02/mi155bpm11/11/24
- 9:06/mi149bpm4/06/24
- 9:06/mi6/09/16
- 9:12/mi157bpm11/10/23
- 9:14/mi7/09/16
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Aug 11
Aug 11
75 °F
93% rh
Aug 11
Thursday
Total distance
8.03miles
Elapsed time
1:20:50
Average pace
10:04minutes per mile
Trailing 90 day SPI comparison
Performance index
456
Estimated finish
4:22:00
5k
pace variability
20%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.96mph
Calories
989
Food equivalent
A half gallon of Orange Juice
Average cadence
168spm
84 - 255spm