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    Team Chocolate
    Jonathan Freirich
    18 miles at pace!, Avg Cadence:91

    Tags

    Galloway Walks
    Long run
    Road

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was earliest run in a year
    • was most elevation lost in a year
    • was most elevation gained in 3 months

    Fastest 18 mile runs

    • 8:30/mi
       
      10/25/14
    • 8:44/mi
       
      9/20/14
    • 8:58/mi
      151bpm
      5/30/21
    • 9:22/mi
      183bpm
      5/08/21
    • 9:23/mi
       
      12/04/16
    • 9:35/mi
       
      8/27/17
    • 9:39/mi
       
      8/31/15
    • 10:00/mi
       
      9/01/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Dec 4
    36 °F
    86% rh
    Dec 4 Sunday

    Total distance

    18.00miles

    Elapsed time

    2:48:46 5:30AM - 8:21AM

    Average pace

    9:23minutes per mile

    Route

    Eggertsville
    New York

    Trailing 90 day SPI comparison

    Performance index

    543

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    583ft
    lost
    -649ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.40mph

    Calories

    2158
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    183spm
    66 - 255spm

    Change in speed over route

    Splits