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Team Chocolate
Jonathan Freirich
, Avg Cadence:90
Notable (as of the date of this run)
- was during sunrise
- was most negative mile splits in a year
- was most elevation gained in a year
- was highest elevation in a year
- was most elevation lost in a year
- was hardest hills in 3 months
- was latest run in a month
Fastest 12 mile runs
- 9:50/mi12/24/16
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Dec 24
Dec 24
38 °F
86% rh
30 °F
Dec 24
Saturday
Total distance
12.09miles
Elapsed time
1:58:51
Average pace
9:50minutes per mile
Trailing 90 day SPI comparison
Performance index
492
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.10mph
Calories
1458
Food equivalent
An entire watermelon
Average cadence
181spm
120 - 250spm