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Team Chocolate
Jonathan Freirich
Twenty miles at pace!, Avg Cadence:92
Notable (as of the date of this run)
- was during sunrise
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
- was earliest run in a year
- was coldest run in 6 months
- was most elevation gained in 3 months
Fastest 20 mile runs
- 8:31/mi11/15/14
- 9:12/mi9/10/17
- 9:22/mi9/28/14
- 9:25/mi12/11/16
- 9:37/mi155bpm5/02/21
- 9:47/mi10/10/15
- 10:05/mi8/22/15
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Dec 11
Dec 11
25 °F
79% rh
18 °F
Dec 11
Sunday
Total distance
20.00miles
Elapsed time
3:08:14
Average pace
9:25minutes per mile
Trailing 90 day SPI comparison
Performance index
546
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.38mph
Calories
2415
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
185spm
4 - 255spm