FriendsClose
Team Chocolate
Jonathan Freirich
15 miles at pace!, Avg Cadence:91
Notable (as of the date of this run)
- was during sunrise
- was full moon run
- was fastest 15mi ever
- was fastest 24k ever
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
- was most negative km splits in a month
- was most elevation gained in a month
- was best performance in a month
- was most elevation lost in a month
Fastest 15 mile runs
- 8:57/mi9/18/17
- 9:02/mi9/03/17
- 9:09/mi4/24/17
- 9:10/mi11/13/16
- 9:12/mi8/09/15
- 9:14/mi6/25/17
- 9:14/mi148bpm6/17/18
- 9:19/mi152bpm5/17/21
- 9:22/mi154bpm2/18/23
- 9:24/mi154bpm4/17/21
- 9:26/mi3/04/17
Last 90 days
Last 180 days
Last 365 days
When
Sunday
Nov 13
Nov 13
45 °F
82% rh
34 °F
Nov 13
Sunday
Total distance
15.00miles
Elapsed time
2:17:25
Average pace
9:10minutes per mile
Trailing 90 day SPI comparison
Performance index
548
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.55mph
Calories
1812
Food equivalent
1 large whole salmon
Average cadence
182spm
12 - 250spm