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    Team Chocolate
    Jonathan Freirich

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 16mi ever
    • was best performance in 6 months
    • was coolest run in 3 months
    • was earliest run in a month

    Fastest 16 mile runs

    • 9:02/mi
      146bpm
      10/10/19
    • 9:06/mi
       
      9/19/15
    • 9:33/mi
      150bpm
      3/05/23
    • 9:37/mi
       
      8/23/14
    • 9:39/mi
       
      7/22/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 19
    61 °F
    88% rh
    Sep 19 Saturday

    Total distance

    16.08miles

    Elapsed time

    2:26:25 6:08AM - 8:34AM

    Average pace

    9:06minutes per mile

    Route

    Providence
    North Carolina

    Trailing 90 day SPI comparison

    Performance index

    556

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    295ft
    lost
    -282ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.59mph

    Calories

    1804
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Change in speed over route

    Splits