FriendsClose
Team Chocolate
Jonathan Freirich
Long miles at pace!
Notable (as of the date of this run)
- was during sunrise
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
- was most elevation gained in 6 months
- was best performance in 6 months
- was most elevation lost in 6 months
Fastest 15 mile runs
- 8:57/mi9/18/17
- 9:02/mi9/03/17
- 9:09/mi4/24/17
- 9:10/mi11/13/16
- 9:12/mi8/09/15
- 9:14/mi6/25/17
- 9:14/mi148bpm6/17/18
- 9:19/mi152bpm5/17/21
- 9:22/mi154bpm2/18/23
- 9:24/mi154bpm4/17/21
- 9:26/mi3/04/17
Last 90 days
Last 180 days
Last 365 days
When
Sunday
Aug 9
Aug 9
71 °F
73% rh
Aug 9
Sunday
Total distance
15.06miles
Elapsed time
2:18:32
Average pace
9:12minutes per mile
Trailing 90 day SPI comparison
Performance index
546
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.52mph
Calories
1690
Food equivalent
1 large whole salmon
