FriendsClose
    Team Chocolate
    Jonathan Freirich

    Notable (as of the date of this run)

    Nothing notable

    Fastest 18 mile runs

    • 8:30/mi
       
      10/25/14
    • 8:44/mi
       
      9/20/14
    • 8:58/mi
      151bpm
      5/30/21
    • 9:22/mi
      183bpm
      5/08/21
    • 9:23/mi
       
      12/04/16
    • 9:35/mi
       
      8/27/17
    • 9:39/mi
       
      8/31/15
    • 10:00/mi
       
      9/01/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Aug 31
    71 °F
    80% rh
    Aug 31 Monday

    Total distance

    18.05miles

    Elapsed time

    2:54:06 7:17AM - 10:11AM

    Average pace

    9:39minutes per mile

    Route

    Providence
    North Carolina

    Trailing 90 day SPI comparison

    Performance index

    525

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    351ft
    lost
    -321ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.22mph

    Calories

    2033
    720Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Change in speed over route

    Splits