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    Team Chocolate
    Jonathan Freirich
    Long miles mostly at pace!

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 17mi ever
    • was fastest 27k ever
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was most elevation gained in 6 months

    Fastest 17 mile runs

    • 9:17/mi
      148bpm
      4/24/21
    • 9:19/mi
       
      8/16/15
    • 9:25/mi
       
      8/17/14
    • 9:29/mi
       
      9/23/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 16
    73 °F
    87% rh
    Aug 16 Sunday

    Total distance

    17.02miles

    Elapsed time

    2:38:37 7:09AM - 9:47AM

    Average pace

    9:19minutes per mile

    Route

    Providence
    North Carolina

    Trailing 90 day SPI comparison

    Performance index

    544

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    311ft
    lost
    -305ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.44mph

    Calories

    1913
    720Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Change in speed over route

    Splits