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    Team Chocolate
    Jonathan Freirich

    Notable (as of the date of this run)

    • was latest run in 3 months

    Fastest 11 mile runs

    • 9:01/mi
       
      1/16/17
    • 9:07/mi
       
      4/26/14
    • 9:18/mi
      158bpm
      12/10/23
    • 9:25/mi
       
      10/18/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 18
    61 °F
    30% rh
    Oct 18 Sunday

    Total distance

    11.29miles

    Elapsed time

    1:46:19 3:07PM - 4:53PM

    Average pace

    9:25minutes per mile

    Route

    Providence
    North Carolina

    Trailing 90 day SPI comparison

    Performance index

    516

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    170ft
    lost
    -282ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.37mph

    Calories

    1244
    720Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits