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    Team Chocolate
    Jonathan Freirich
    20 miles, 16 good ones :-)

    Tags

    Road

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was latest run in 3 months

    Fastest 20 mile runs

    • 8:31/mi
       
      11/15/14
    • 9:12/mi
       
      9/10/17
    • 9:22/mi
       
      9/28/14
    • 9:25/mi
       
      12/11/16
    • 9:37/mi
      155bpm
      5/02/21
    • 9:47/mi
       
      10/10/15
    • 10:05/mi
       
      8/22/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 28
    75 °F
    57% rh
    Sep 28 Sunday

    Total distance

    20.05miles

    Elapsed time

    3:07:39 1:30PM - 4:37PM

    Average pace

    9:22minutes per mile

    Route

    Providence
    North Carolina

    Trailing 90 day SPI comparison

    Performance index

    550

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    590ft
    lost
    -597ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.41mph

    Calories

    2254
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits