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    Team Chocolate
    Jonathan Freirich
    Aim: 18 miles at 8:45 pace, done! Go cool weather!

    Tags

    Road

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 18mi ever
    • was fastest 29k ever
    • was best performance in 6 months
    • was coolest run in 3 months
    • was fastest start in a month

    Fastest 18 mile runs

    • 8:30/mi
       
      10/25/14
    • 8:44/mi
       
      9/20/14
    • 8:58/mi
      151bpm
      5/30/21
    • 9:22/mi
      183bpm
      5/08/21
    • 9:23/mi
       
      12/04/16
    • 9:35/mi
       
      8/27/17
    • 9:39/mi
       
      8/31/15
    • 10:00/mi
       
      9/01/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 20
    61 °F
    89% rh
    Sep 20 Saturday

    Total distance

    18.01miles

    Elapsed time

    2:37:29 6:21AM - 8:58AM

    Average pace

    8:45minutes per mile

    Route

    Providence
    North Carolina

    Trailing 90 day SPI comparison

    Performance index

    591

    Estimated finish

    4:22:00
    5k

    pace variability

    17%

    elevation profile

    gained
    452ft
    lost
    -456ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.86mph

    Calories

    2016
    780Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Change in speed over route

    Splits