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    Team Chocolate
    Jonathan Freirich

    Tags

    Road

    Notable (as of the date of this run)

    Nothing notable

    Fastest 16 mile runs

    • 9:02/mi
      146bpm
      10/10/19
    • 9:06/mi
       
      9/19/15
    • 9:33/mi
      150bpm
      3/05/23
    • 9:37/mi
       
      8/23/14
    • 9:39/mi
       
      7/22/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 23
    75 °F
    91% rh
    Aug 23 Saturday

    Total distance

    16.50miles

    Elapsed time

    2:38:38 6:54AM - 9:32AM

    Average pace

    9:37minutes per mile

    Route

    Providence
    North Carolina

    Trailing 90 day SPI comparison

    Performance index

    522

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    459ft
    lost
    -561ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.24mph

    Calories

    1858
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Change in speed over route

    Splits