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    Team Chocolate
    Jonathan Freirich
    Long and slow for last 5 miles!

    Tags

    Road

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was earliest run in a year
    • was most elevation gained in 3 months
    • was most elevation lost in 3 months

    Fastest 17 mile runs

    • 9:17/mi
      148bpm
      4/24/21
    • 9:19/mi
       
      8/16/15
    • 9:25/mi
       
      8/17/14
    • 9:29/mi
       
      9/23/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 17
    71 °F
    90% rh
    Aug 17 Sunday

    Total distance

    17.02miles

    Elapsed time

    2:40:12 6:13AM - 8:53AM

    Average pace

    9:25minutes per mile

    Route

    Providence
    North Carolina

    Trailing 90 day SPI comparison

    Performance index

    538

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    935ft
    lost
    -921ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.38mph

    Calories

    1914
    720Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Change in speed over route

    Splits