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    Team Chocolate
    Jonathan Freirich
    Light rain makes great long run!

    Tags

    Road

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was most elevation gained in a month
    • was most elevation lost in a month
    • was coolest run in a month

    Fastest 14 mile runs

    • 8:56/mi
       
      9/24/16
    • 9:00/mi
       
      7/19/14
    • 9:12/mi
      151bpm
      6/06/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jul 19
    67 °F
    88% rh
    Jul 19 Saturday

    Total distance

    14.02miles

    Elapsed time

    2:06:14 6:49AM - 8:55AM

    Average pace

    9:00minutes per mile

    Route

    Providence
    North Carolina

    Trailing 90 day SPI comparison

    Performance index

    557

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    662ft
    lost
    -682ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.66mph

    Calories

    1572
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Change in speed over route

    Splits