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    Team Chocolate
    Jonathan Freirich
    Aimed for 10, got 9+ decent miles.

    Tags

    Road

    Notable (as of the date of this run)

    • was highest elevation in a month

    Fastest 9 mile runs

    • 8:16/mi
       
      5/04/13
    • 8:22/mi
       
      2/16/13
    • 8:29/mi
       
      12/04/17
    • 8:29/mi
       
      6/15/13
    • 8:30/mi
      159bpm
      5/31/19
    • 8:44/mi
       
      6/28/14
    • 8:48/mi
       
      9/03/16
    • 8:52/mi
       
      12/17/17
    • 9:00/mi
       
      8/07/16
    • 9:00/mi
       
      7/17/16
    • 9:09/mi
      141bpm
      8/28/19
    • 9:09/mi
      154bpm
      11/20/23
    • 9:25/mi
      161bpm
      12/03/23
    • 9:29/mi
       
      8/22/16
    • 10:02/mi
       
      8/21/17
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    Jun 28
    72 °F
    92% rh
    Jun 28 Saturday

    Total distance

    9.46miles

    Elapsed time

    1:22:34 6:45AM - 8:07AM

    Average pace

    8:44minutes per mile

    Route

    Providence
    North Carolina

    Trailing 90 day SPI comparison

    Performance index

    556

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    387ft
    lost
    -393ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.87mph

    Calories

    1059
    780Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Change in speed over route

    Splits