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    Team Chocolate
    Jonathan Freirich

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was most elevation gained in a year
    • was most elevation lost in a year
    • was highest elevation in 6 months
    • was hardest hills in 3 months

    Fastest 11 mile runs

    • 9:01/mi
       
      1/16/17
    • 9:07/mi
       
      4/26/14
    • 9:18/mi
      158bpm
      12/10/23
    • 9:25/mi
       
      10/18/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 26
    50 °F
    83% rh
    Apr 26 Saturday

    Total distance

    11.02miles

    Elapsed time

    1:40:24 7:17AM - 8:57AM

    Average pace

    9:07minutes per mile

    Route

    Gates (historical)
    Georgia

    Trailing 90 day SPI comparison

    Performance index

    536

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    954ft
    lost
    -938ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.58mph

    Calories

    1208
    720Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits