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Team Chocolate
Jonathan Freirich
First 20 miles of the marathon!
Notable (as of the date of this run)
- was fastest 20mi ever
- was fastest 32k ever
- was longest run ever
- was best performance in a year
- was coldest run in 6 months
- was highest elevation in 3 months
- was longest duration run in a month
- was most calories burned in a month
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 20 mile runs
- 8:31/mi11/15/14
- 9:12/mi9/10/17
- 9:22/mi9/28/14
- 9:25/mi12/11/16
- 9:37/mi155bpm5/02/21
- 9:47/mi10/10/15
- 10:05/mi8/22/15
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Nov 15
Nov 15
33 °F
43% rh
22 °F
Nov 15
Saturday
Total distance
20.38miles
Elapsed time
2:53:31
Average pace
8:31minutes per mile
Trailing 90 day SPI comparison
Performance index
617
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.05mph
Calories
2232
Food equivalent
A giant 10kg (22lb) watermelon
