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    Team Chocolate
    Jonathan Freirich
    Close to targets for distance and time!

    Tags

    Road

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 18mi ever
    • was fastest 29k ever
    • was best performance in a year
    • was coldest run in 6 months
    • was earliest run in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 18 mile runs

    • 8:30/mi
       
      10/25/14
    • 8:44/mi
       
      9/20/14
    • 8:58/mi
      151bpm
      5/30/21
    • 9:22/mi
      183bpm
      5/08/21
    • 9:23/mi
       
      12/04/16
    • 9:35/mi
       
      8/27/17
    • 9:39/mi
       
      8/31/15
    • 10:00/mi
       
      9/01/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 25
    40 °F
    92% rh
    Oct 25 Saturday

    Total distance

    18.04miles

    Elapsed time

    2:33:14 6:38AM - 9:11AM

    Average pace

    8:30minutes per mile

    Route

    Providence
    North Carolina

    Trailing 90 day SPI comparison

    Performance index

    611

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    659ft
    lost
    -702ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.06mph

    Calories

    1976
    780Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Change in speed over route

    Splits