FriendsClose
Team Chocolate
Jonathan Freirich
Aim: 5 tempo miles 2-1-2 at 7:25 per, easy mile intervals, did 4 near tempo!
Notable (as of the date of this run)
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was most elevation gained in a month
- was highest elevation in a month
- was best performance in a month
- was most elevation lost in a month
- was fastest start in a month
Fastest 8 mile runs
- 8:04/mi7/28/13
- 8:05/mi164bpm6/08/19
- 8:06/mi8/24/13
- 8:07/mi3/10/13
- 8:16/mi11/12/17
- 8:16/mi6/29/13
- 8:21/mi9/26/13
- 8:28/mi153bpm8/08/18
- 8:29/mi4/24/14
- 8:29/mi168bpm8/24/18
- 8:34/mi4/13/13
- 8:34/mi7/13/13
- 8:35/mi153bpm5/21/21
- 8:42/mi1/27/14
- 8:42/mi152bpm1/01/19
- 8:44/mi3/31/14
- 8:48/mi6/09/13
- 8:50/mi155bpm12/29/18
- 8:51/mi5/19/18
- 8:55/mi2/06/16
- 8:57/mi153bpm3/22/23
- 8:59/mi12/25/15
- 8:59/mi153bpm12/31/23
- 9:00/mi7/24/13
- 9:01/mi150bpm12/22/18
- 9:02/mi155bpm11/11/24
- 9:06/mi149bpm4/06/24
- 9:06/mi6/09/16
- 9:12/mi157bpm11/10/23
- 9:14/mi7/09/16
Last 30 days
Last 90 days
Last 180 days
When
Monday
Jan 27
Jan 27
46 °F
55% rh
36 °F
Jan 27
Monday
Total distance
8.60miles
Elapsed time
1:14:47
Average pace
8:42minutes per mile
Trailing 90 day SPI comparison
Performance index
553
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.90mph
Calories
960
Food equivalent
A half gallon of Orange Juice
