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Team Chocolate
Jonathan Freirich
Tempo goal: 5 out of 9 miles in 7:38 min/mile. Met or beat that on 4 of 5!
Notable (as of the date of this run)
- was fastest 9mi ever
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 9 mile runs
- 8:16/mi5/04/13
- 8:22/mi2/16/13
- 8:29/mi12/04/17
- 8:29/mi6/15/13
- 8:30/mi159bpm5/31/19
- 8:44/mi6/28/14
- 8:48/mi9/03/16
- 8:52/mi12/17/17
- 9:00/mi8/07/16
- 9:00/mi7/17/16
- 9:09/mi141bpm8/28/19
- 9:09/mi154bpm11/20/23
- 9:11/mi157bpm11/17/24
- 9:25/mi161bpm12/03/23
- 9:29/mi8/22/16
- 10:02/mi8/21/17
Last 30 days
Last 90 days
Last 180 days
When
Saturday
May 4
May 4
62 °F
61% rh
May 4
Saturday
Total distance
9.06miles
Elapsed time
1:14:49
Average pace
8:16minutes per mile
Trailing 90 day SPI comparison
Performance index
592
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.26mph
Calories
1024
Food equivalent
A half gallon of Orange Juice
