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    Team Chocolate
    Jonathan Freirich
    Last distance run before the half marathon next Sunday.

    Tags

    Road

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 8mi ever
    • was fastest 13k ever
    • was best performance ever

    Fastest 8 mile runs

    • 8:04/mi
       
      7/28/13
    • 8:05/mi
      164bpm
      6/08/19
    • 8:06/mi
       
      8/24/13
    • 8:07/mi
       
      3/10/13
    • 8:16/mi
       
      11/12/17
    • 8:16/mi
       
      6/29/13
    • 8:21/mi
       
      9/26/13
    • 8:28/mi
      153bpm
      8/08/18
    • 8:29/mi
       
      4/24/14
    • 8:29/mi
      168bpm
      8/24/18
    • 8:34/mi
       
      4/13/13
    • 8:34/mi
       
      7/13/13
    • 8:35/mi
      153bpm
      5/21/21
    • 8:42/mi
       
      1/27/14
    • 8:42/mi
      152bpm
      1/01/19
    • 8:44/mi
       
      3/31/14
    • 8:48/mi
       
      6/09/13
    • 8:50/mi
      155bpm
      12/29/18
    • 8:51/mi
       
      5/19/18
    • 8:55/mi
       
      2/06/16
    • 8:57/mi
      153bpm
      3/22/23
    • 8:59/mi
       
      12/25/15
    • 8:59/mi
      153bpm
      12/31/23
    • 9:00/mi
       
      7/24/13
    • 9:01/mi
      150bpm
      12/22/18
    • 9:02/mi
      155bpm
      11/11/24
    • 9:06/mi
      149bpm
      4/06/24
    • 9:06/mi
       
      6/09/16
    • 9:12/mi
      157bpm
      11/10/23
    • 9:14/mi
       
      7/09/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 10
    38 °F
    82% rh
    35 °F
    Mar 10 Sunday

    Total distance

    8.16miles

    Elapsed time

    1:06:10 7:30AM - 8:36AM

    Average pace

    8:07minutes per mile

    Route

    Settlers Landing
    North Carolina

    Trailing 90 day SPI comparison

    Performance index

    599

    Estimated finish

    4:22:00
    5k

    pace variability

    24%

    elevation profile

    gained
    564ft
    lost
    -567ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.39mph

    Calories

    923
    840Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Change in speed over route

    Splits