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Team Chocolate
Jonathan Freirich
, Avg Cadence:69
Notable (as of the date of this run)
- fastest 0mi in 6 months
- fastest 1k in 6 months
- latest run in 3 months
Fastest 0 mile runs
- 7:22/mi10/26/13
- 8:43/mi139bpm4/01/19
- 8:44/mi3/20/17
- 8:44/mi4/27/18
- 8:53/mi197bpm3/02/20
- 9:10/mi175bpm3/23/21
- 9:13/mi7/01/16
- 9:17/mi188bpm8/31/19
- 10:29/mi149bpm8/30/23
- 10:37/mi137bpm1/23/19
- 11:38/mi123bpm8/08/22
- 11:45/mi11/30/17
- 12:04/mi11/28/17
- 13:29/mi4/22/22
- 13:44/mi126bpm3/24/21
- 13:45/mi105bpm3/10/23
- 14:50/mi102bpm5/08/24
- 15:09/mi117bpm5/05/24
- 15:29/mi106bpm6/24/22
- 15:31/mi7/16/19
- 15:39/mi112bpm10/18/22
- 15:58/mi106bpm5/07/23
- 16:04/mi113bpm5/08/24
- 16:20/mi104bpm2/26/21
- 16:29/mi108bpm7/19/18
- 16:29/mi100bpm3/08/23
- 16:36/mi98bpm3/30/21
- 16:40/mi111bpm5/08/24
- 16:42/mi98bpm11/15/23
- 16:43/mi101bpm7/09/23
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
May 8
May 8
64 °F
60% rh
May 8
Wednesday
Total distance
0.92miles
Elapsed time
13:40
6:47PM - 7PM
Average pace
14:50minutes per mile
Trailing 90 day SPI comparison
Performance index
143
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.05mph
Calories
116
Food equivalent
A glass of skim milk
Average heart rate
102bpm
80 - 114bpm
Average cadence
147spm
32 - 202spm