FriendsClose
Team Chocolate
Jonathan Freirich
, Avg Cadence:64
Notable (as of the date of this run)
- after sunset
Fastest 1 mile walks
- 16:30/mi100bpm8/22/24
- 16:34/mi116bpm7/23/22
- 16:57/mi115bpm11/12/24
- 17:22/mi93bpm10/26/24
- 17:27/mi95bpm8/01/24
- 17:35/mi100bpm9/17/24
- 17:39/mi116bpm9/27/24
- 17:49/mi104bpm5/13/24
- 17:55/mi111bpm9/27/24
- 17:59/mi101bpm7/23/22
- 18:00/mi90bpm4/30/24
- 18:06/mi1/04/23
- 18:14/mi91bpm10/15/24
- 18:31/mi106bpm10/28/18
- 18:36/mi95bpm10/19/23
- 18:38/mi1/27/23
- 18:46/mi113bpm9/22/24
- 18:51/mi101bpm10/25/23
- 18:55/mi101bpm11/03/24
- 19:06/mi92bpm7/23/22
- 19:12/mi1/04/23
- 19:24/mi87bpm9/11/24
- 19:26/mi103bpm10/27/24
- 19:43/mi95bpm7/17/24
- 20:15/mi94bpm10/09/24
- 20:47/mi86bpm9/06/24
- 20:54/mi100bpm7/16/21
- 21:22/mi9/28/21
- 21:39/mi87bpm10/19/24
- 21:42/mi84bpm7/05/24
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Nov 12
Nov 12
40 °F
64% rh
31 °F
Nov 12
Tuesday
Total distance
1.00miles
Elapsed time
16:56
5:14PM - 5:30PM
Average pace
16:57minutes per mile
Trailing 90 day SPI comparison
Performance index
107
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.54mph
Calories
127
Food equivalent
A glass of skim milk
Average heart rate
115bpm
95 - 124bpm
Average cadence
131spm
100 - 190spm