FriendsClose
    Team Chocolate
    Jonathan Freirich

    July running report

    Miles run this month

    seventy six

    Most often run on

    Monday
    Average 4.3 miles
    4 times

    Least often run on

    Tuesday
    Average 4.3 miles
    2 times

    Average run length

    2.2miles

    Average days run per week

    4.1days

    Time of day

    67%
    AM

    Average pace

    11:33minutes per mile

    longest run

    6.3miles
    on Jul 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 23 — Jul 24
    Longest streak
    3days
    Jul 20 — Jul 22

    Daily stats for the month

     

    Personal records

    • 1 mile7/12/248:33min/mi7.02mph8:33total5runs
    • 2 mile7/06/2423:55min/mi2.51mph47:51total1run
    • 5 km7/10/249:13min/mi6.51mph28:39total7runs
    • 4 mile7/18/248:59min/mi6.68mph35:55total4runs
    • 5 mile7/29/249:35min/mi6.26mph47:57total2runs
    • 10 km7/20/249:19min/mi6.44mph57:55total2runs
    * All distances are rounded down and times are interpolated.