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    Team Chocolate
    Jonathan Freirich

    April running report

    Miles run this month

    one hundred ten

    Most often run on

    Monday
    Average 4.4 miles
    4 times

    Least often run on

    Friday
    Average 3.6 miles
    2 times

    Average run length

    4.6miles

    Average days run per week

    4.9days

    Time of day

    100%
    AM

    Average pace

    10:16minutes per mile

    longest run

    10.1miles
    on Apr 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Apr 28 — Apr 29
    Longest streak
    12days
    Apr 1 — Apr 12

    Daily stats for the month

     

    Personal records

    • 1 mile4/30/2418:00min/mi3.33mph18:00total1run
    • 2 mile4/30/2411:43min/mi5.12mph23:27total1run
    • 5 km4/20/249:47min/mi6.13mph30:24total3runs
    • 5 mile4/27/249:05min/mi6.61mph45:23total1run
    • 10 km4/17/249:40min/mi6.20mph1:00:07total5runs
    • 10 mile4/21/249:22min/mi6.41mph1:33:40total1run
    * All distances are rounded down and times are interpolated.