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    Team Chocolate
    Jonathan Freirich

    November running report

    Miles run this month

    fifty seven

    Most often run on

    Sunday
    Average 5.5 miles
    3 times

    Least often run on

    Wednesday
    Average 1.5 miles
    1 time

    Average run length

    2.5miles

    Average days run per week

    4.5days

    Time of day

    57%
    PM

    Average pace

    14:40minutes per mile

    longest run

    9.0miles
    on Nov 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 13 — Nov 14
    Longest streak
    6days
    Nov 7 — Nov 12

    Daily stats for the month

     

    Personal records

    • 1 mile11/12/2416:57min/mi3.54mph16:57total2runs
    • 2 mile11/18/2427:00min/mi2.22mph54:00total1run
    • 5 km11/21/2410:28min/mi5.73mph32:32total1run
    • 5 mile11/08/249:08min/mi6.57mph45:38total2runs
    • 10 km11/15/2410:40min/mi5.62mph1:06:18total1run
    * All distances are rounded down and times are interpolated.