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    Team Chocolate
    Jonathan Freirich

    January running report

    Miles run this month

    fifty eight

    Most often run on

    Monday
    Average 3.7 miles
    3 times

    Least often run on

    Thursday
    Average 6.1 miles
    1 time

    Average run length

    4.1miles

    Average days run per week

    2.9days

    Time of day

    75%
    AM

    Average pace

    12:57minutes per mile

    longest run

    10.0miles
    on Jan 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jan 5 — Jan 8
    Longest streak
    3days
    Jan 13 — Jan 15

    Daily stats for the month

     

    Personal records

    • 1 mile1/01/2415:08min/mi3.96mph15:08total2runs
    • 2 mile1/09/2412:59min/mi4.62mph25:58total1run
    • 5 km1/09/2410:04min/mi5.96mph31:16total2runs
    • 10 km1/02/249:39min/mi6.22mph59:55total4runs
    • 10 mile1/28/249:12min/mi6.52mph1:31:59total1run
    * All distances are rounded down and times are interpolated.