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    Team Chocolate
    Jonathan Freirich

    September 2023 running report

    Miles run this month

    sixty three

    Most often run on

    Thursday
    Average 6.1 miles
    3 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    4.0miles

    Average days run per week

    2.8days

    Time of day

    83%
    AM

    Average pace

    10:43minutes per mile

    longest run

    7.3miles
    on Sep 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Sep 3 — Sep 7
    Longest streak
    3days
    Sep 28 — Sep 30

    Daily stats for the month

     

    Personal records

    • 1 mile9/28/2310:50min/mi5.53mph10:50total4runs
    • 5 km9/28/238:14min/mi7.28mph25:36total1run
    • 4 mile9/14/2310:20min/mi5.80mph41:21total1run
    • 5 mile9/16/239:54min/mi6.06mph49:31total4runs
    • 10 km9/02/239:59min/mi6.01mph1:02:04total2runs
    * All distances are rounded down and times are interpolated.