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    Team Chocolate
    Jonathan Freirich

    August 2023 running report

    Miles run this month

    forty seven

    Most often run on

    Monday
    Average 4.4 miles
    3 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    2.8miles

    Average days run per week

    2.5days

    Time of day

    91%
    AM

    Average pace

    10:56minutes per mile

    longest run

    7.2miles
    on Aug 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Aug 16 — Aug 21
    Longest streak
    3days
    Aug 13 — Aug 15

    Daily stats for the month

     

    Personal records

    • 1 mile8/30/2310:51min/mi5.53mph10:51total6runs
    • 5 km8/30/238:30min/mi7.06mph26:23total5runs
    • 5 mile8/13/239:28min/mi6.34mph47:18total2runs
    * All distances are rounded down and times are interpolated.