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    Team Chocolate
    Jonathan Freirich

    July 2023 running report

    Miles run this month

    sixty nine

    Most often run on

    Wednesday
    Average 5.1 miles
    3 times

    Least often run on

    Tuesday
    Average 5.9 miles
    1 time

    Average run length

    2.5miles

    Average days run per week

    3.6days

    Time of day

    69%
    AM

    Average pace

    11:52minutes per mile

    longest run

    6.7miles
    on Jul 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jul 21 — Jul 25
    Longest streak
    6days
    Jul 26 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile7/01/2310:26min/mi5.75mph10:26total5runs
    • 2 mile7/28/239:31min/mi6.30mph19:02total1run
    • 5 km7/05/238:57min/mi6.70mph27:49total5runs
    • 5 mile7/08/239:25min/mi6.37mph47:06total3runs
    • 10 km7/06/2310:24min/mi5.77mph1:04:38total2runs
    * All distances are rounded down and times are interpolated.