FriendsClose
    Team Chocolate
    Jonathan Freirich

    April 2023 running report

    Miles run this month

    forty five

    Most often run on

    Monday
    Average 6.2 miles
    2 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    4.1miles

    Average days run per week

    2.1days

    Time of day

    89%
    AM

    Average pace

    9:41minutes per mile

    longest run

    10.0miles
    on Apr 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Apr 11 — Apr 17
    Longest streak
    4days
    Apr 25 — Apr 28

    Daily stats for the month

     

    Personal records

    • 1 mile4/28/2312:45min/mi4.70mph12:45total1run
    • 2 mile4/03/2310:30min/mi5.72mph20:59total1run
    • 5 km4/27/239:20min/mi6.43mph28:59total2runs
    • 4 mile4/26/239:48min/mi6.12mph39:13total1run
    • 5 mile4/02/239:40min/mi6.21mph48:20total1run
    • 10 km4/18/239:55min/mi6.05mph1:01:39total1run
    • 10 mile4/10/238:59min/mi6.68mph1:29:53total1run
    * All distances are rounded down and times are interpolated.