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    Team Chocolate
    Jonathan Freirich

    March 2023 running report

    Miles run this month

    one hundred

    Most often run on

    Wednesday
    Average 4.0 miles
    4 times

    Least often run on

    Saturday
    Average 1.3 miles
    1 time

    Average run length

    4.6miles

    Average days run per week

    3.8days

    Time of day

    88%
    AM

    Average pace

    10:26minutes per mile

    longest run

    16.0miles
    on Mar 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Mar 23 — Mar 25
    Longest streak
    5days
    Mar 7 — Mar 11

    Daily stats for the month

     

    Personal records

    • 5 km3/14/239:01min/mi6.66mph27:59total4runs
    • 5 mile3/13/239:49min/mi6.11mph49:04total2runs
    • 10 km3/03/239:22min/mi6.41mph58:11total2runs
    • Half marathon3/26/238:54min/mi6.74mph1:56:41total1run
    * All distances are rounded down and times are interpolated.