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    Team Chocolate
    Jonathan Freirich

    December 2023 running report

    Miles run this month

    one hundred three

    Most often run on

    Sunday
    Average 10.6 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.3miles

    Average days run per week

    2.9days

    Time of day

    92%
    AM

    Average pace

    9:43minutes per mile

    longest run

    13.1miles
    on Dec 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Dec 11 — Dec 13
    Longest streak
    2days
    Dec 14 — Dec 15

    Daily stats for the month

     

    Personal records

    • 1 mile12/31/2310:51min/mi5.53mph10:51total2runs
    • 10 km12/20/2310:24min/mi5.77mph1:04:34total2runs
    • 10 mile12/17/239:10min/mi6.55mph1:31:38total1run
    • Half marathon12/24/239:10min/mi6.54mph2:00:11total1run
    * All distances are rounded down and times are interpolated.