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    Team Chocolate
    Jonathan Freirich

    November 2023 running report

    Miles run this month

    seventy seven

    Most often run on

    Wednesday
    Average 5.8 miles
    3 times

    Least often run on

    Tuesday
    Average 7.0 miles
    1 time

    Average run length

    5.5miles

    Average days run per week

    2.8days

    Time of day

    83%
    AM

    Average pace

    10:30minutes per mile

    longest run

    9.0miles
    on Nov 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Nov 25 — Nov 28
    Longest streak
    3days
    Nov 10 — Nov 12

    Daily stats for the month

     

    Personal records

    • 1 mile11/11/2346:48min/mi1.28mph46:48total1run
    • 5 km11/29/2311:51min/mi5.06mph36:48total1run
    • 10 km11/24/239:36min/mi6.25mph59:41total3runs
    * All distances are rounded down and times are interpolated.